Vitamin A, IU in Chicken, broilers or fryers, meat only, cooked, fried Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat only, cooked, fried there is 59 IU of Vitamin A, IU.
Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, cooked, fried is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat only, cooked, fried are listed below.
Water
|
57.53 g
|
57.53
|
g
|
57.53%
|
Energy (calorie)
|
219 kcal
|
219
|
kcal
|
|
Energy (joule)
|
916 kJ
|
916
|
kJ
|
|
Protein
|
30.57 g
|
30.57
|
g
|
30.57%
|
Total lipid (fat)
|
9.12 g
|
9.12
|
g
|
9.12%
|
Ash
|
1.09 g
|
1.09
|
g
|
1.09%
|
Carbohydrate, by difference
|
1.69 g
|
1.69
|
g
|
1.69%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
0.02%
|
Iron, Fe
|
1.35 mg
|
1.35
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
205 mg
|
205
|
mg
|
0.20%
|
Potassium, K
|
257 mg
|
257
|
mg
|
0.26%
|
Sodium, Na
|
91 mg
|
91
|
mg
|
0.09%
|
Zinc, Zn
|
2.24 mg
|
2.24
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.028 mg
|
0.028
|
mg
|
|
Selenium, Se
|
24.5 µg
|
24.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.085 mg
|
0.085
|
mg
|
|
Riboflavin
|
0.198 mg
|
0.198
|
mg
|
|
Niacin
|
9.663 mg
|
9.663
|
mg
|
0.01%
|
Pantothenic acid
|
1.166 mg
|
1.166
|
mg
|
|
Vitamin B-6
|
0.48 mg
|
0.48
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Choline, total
|
91.2 mg
|
91.2
|
mg
|
0.09%
|
Betaine
|
6.6 mg
|
6.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.34 µg
|
0.34
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
|
Retinol
|
18 µg
|
18
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
59 IU
|
59
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.46 mg
|
0.46
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.46 g
|
2.46
|
g
|
2.46%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.65 g
|
1.65
|
g
|
1.65%
|
18:0 octadecanoic, stearic fatty acid
|
0.66 g
|
0.66
|
g
|
0.66%
|
Fatty acids, total monounsaturated
|
3.35 g
|
3.35
|
g
|
3.35%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.36 g
|
0.36
|
g
|
0.36%
|
18:1 undifferentiated
|
2.91 g
|
2.91
|
g
|
2.91%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.15 g
|
2.15
|
g
|
2.15%
|
18:2 undifferentiated
|
1.78 g
|
1.78
|
g
|
1.78%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
94 mg
|
94
|
mg
|
0.09%
|
Tryptophan
|
0.358 g
|
0.358
|
g
|
0.36%
|
Threonine
|
1.289 g
|
1.289
|
g
|
1.29%
|
Isoleucine
|
1.612 g
|
1.612
|
g
|
1.61%
|
Leucine
|
2.294 g
|
2.294
|
g
|
2.29%
|
Lysine
|
2.583 g
|
2.583
|
g
|
2.58%
|
Methionine
|
0.844 g
|
0.844
|
g
|
0.84%
|
Cystine
|
0.393 g
|
0.393
|
g
|
0.39%
|
Phenylalanine
|
1.217 g
|
1.217
|
g
|
1.22%
|
Tyrosine
|
1.031 g
|
1.031
|
g
|
1.03%
|
Valine
|
1.516 g
|
1.516
|
g
|
1.52%
|
Arginine
|
1.839 g
|
1.839
|
g
|
1.84%
|
Histidine
|
0.947 g
|
0.947
|
g
|
0.95%
|
Alanine
|
1.663 g
|
1.663
|
g
|
1.66%
|
Aspartic acid
|
2.714 g
|
2.714
|
g
|
2.71%
|
Glutamic acid
|
4.632 g
|
4.632
|
g
|
4.63%
|
Glycine
|
1.499 g
|
1.499
|
g
|
1.50%
|
Proline
|
1.277 g
|
1.277
|
g
|
1.28%
|
Serine
|
1.057 g
|
1.057
|
g
|
1.06%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, meat only, cooked, fried